Friday, May 1, 2009

POSTURE IN MEDITATION

It is very important to be in a correct posture while meditating. It is also important to understand that meditating and sleeping are two different things. All successful meditation takes place in a mentally alert condition, and you are really focused in the act.

You may feel sleepy after meditation, and that, I feel is a good sign by itself. It is good to take a little rest or sleep after meditation.

The correct posture for meditation should ensure that your spine is erect, do not over strain to attain that position, but keep the spine straight in a natural manner. This posture is all the more important when you are meditating to manage internal or meditational energies, or when you are meditating for a spiritual purpose.

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