When you have started gaining proficiency in the practice of Energy Meditation, you can proceed further with more advancements in this technique.
These advancements can be in the direction of visualizations and repetition of any mantra or similar sound. Of course, you are required to repeat them mentally only and you are not to make any sound.
A very helpful visualization can be to visualize the form of the organs, liver(green), kidney(blue), heart(red), spleen(yellow) and lungs(white).
Next we would discuss regarding the repetition of mantras in detail
These advancements can be in the direction of visualizations and repetition of any mantra or similar sound. Of course, you are required to repeat them mentally only and you are not to make any sound.
A very helpful visualization can be to visualize the form of the organs, liver(green), kidney(blue), heart(red), spleen(yellow) and lungs(white).
Next we would discuss regarding the repetition of mantras in detail
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